community

Connection to self, to others, and to the world around us matters. The spaces we share shape how we feel, grow, and move through change.

A core part of navigating change is exploring both our inner and outer worlds together. In community, we’re exposed to new perspectives, experiences, and conversations that can deepen how we understand ourselves — and open up ways of being we might not have found alone.

We often come to know ourselves more clearly through reflection with others and the “mirrors” they offer us. While 1:1 coaching creates space for personal clarity, that insight is often strengthened when it’s lived out in real time, in connection with others.

This page is a space for what brings us together: upcoming and past events, guided experiences, and ways to connect with others on similar paths.

upcoming events

A bed with dark gray bedding and pillows is set up on a lush green mossy area in a dense forest surrounded by tall trees.

currently dreaming up something new

have a suggestion for something you’d like to attend?

want to collaborate and bring an idea to life together?

share it here

past events

A group of people sitting around a dining table enjoying a meal together in a well-lit room with large windows, plants, and a modern decor.

A dining table set for a meal with black and red placemats, plastic water glasses, a bottle of wine, and a Christmas-themed stone placed on each placemat. The table is decorated with tall white candles in candle holders, vases with dried flowers, and bowls of potato chips and salad. In the background, there are potted plants, pumpkins, and other decorations.

Harvest Reflection

in collaboration with @thumnsdinnerclubb

Seventeen people joined us to pause, reflect, and recentre after a busy summer, gathering over lunch hosted by Thumn’s Dinner Club.

The session included guided meditation, journaling, and an introduction to the Life Check-In guide. This was designed to help people ground themselves in where they are, get clearer on what they want to move toward in the next season, and identify simple next steps.

It was meaningful to see people gain new insights during the reflection process, and to hear others share openly about what they’re navigating. A reminder that many of us are experiencing similar things, even if we don’t always say it out loud.

People sitting cross-legged on mats and blankets, praying or meditating in a dimly lit room with candles, books, and decorative wall hangings.

A group of people practicing yoga or stretching exercises in a dimly lit fitness studio with dark walls, some of them are doing stretches with raised arms, while others are in different poses on yoga mats. There is a black chalkboard wall with handwritten notes and names, a fan on the wall, and various fitness equipment including resistance bands and exercise balls.

an evening of letting go

in collaboration with @sweatworking_yvr

Our group gathered at The Sweatworking Collective in Vancouver for an evening of movement, coaching, and connection, designed to support participants in releasing what they’ve been carrying.

The session included a restorative yoga flow led by Kristina, along with coaching tools and guided reflection on what feels heavy, why it can be difficult to let go, and what it might look like to create space for something new.

We closed with an open share, where participants were invited to speak about what came up for them. Many shared that simply naming their experience in a group setting helped lighten its weight.

something you’d love to see?

your voice is valued

if there’s something you’d love to see or co-create, feel free to share it below.