1:1 coaching
Personalized support through the in-between: from where you are, to where you’re headed
choose your level of support
Tides Session
A single structured session for navigating a specific moment of uncertainty, challenge, or decision.
Flow Package
A 3-month package for navigating a season of change designed with structured support over time.
The Tides Session
A focused conversation for a moment in time.
A Tides Session is a checkpoint for the moments when the path forward becomes less clear: when you’re feeling stuck, uncertain, or pulled in different directions.
Maybe you're navigating a decision, a challenge, or a feeling you can’t shake. Maybe you've been turning something over in your mind for weeks, searching for the "right" answer, but feeling further and further away from your own.
Together, we'll work to untangle what's beneath the surface of the situation you're facing. We'll explore what's making it feel difficult to move forward, so you can hear yourself more clearly and take your next step with greater steadiness, clarity, and trust in your own direction.
If you need a pause to find your footing again, I’ll meet you there.
Session rate: $135 CAD | 50 minutes
Find the tides sessions coaching agreement here.
The Flow Package
Continuous support through a season of change.
Maybe you have a vision of the life you’re trying to build, a whisper of possibility, a pull toward something you can’t seem to shake. You can see where you want to go, but are unsure of how to get there, or whether it’s even possible for you.
You don't need someone to hand you the answers. You need the kind of support that’s designed to help you discover you own, and that keeps you moving when real life inevitably gets messy.
That's what Flow is for.
Together, we'll get clear on what matters most to you and work through what's coming up as you move toward it. Not just the practical decisions along the way, but the self-doubt, hesitation, and internal barriers that can make meaningful change feel harder than it needs to.
You'll also develop a deeper understanding of what's happening beneath the surface. Together, we'll explore why change feels so uncomfortable, how your mind responds to uncertainty, and the patterns that shape the way you think, feel, and make decisions. My goal isn't simply to help you navigate this season, but to leave you with practical tools and a deeper understanding of yourself that you can carry into every season that follows.
Over time, you'll build more than clarity. You'll build a deeper trust in yourself, a steadier way of navigating challenges, and the confidence to keep moving toward the life you're creating, even when the path isn't perfectly clear.
Your flow package includes:
Six 50-minute coaching sessions
A consistent space to reflect, work through challenges, and build new perspectives and strategies to hold you as you move forward.
Session 1 Setting our direction: We begin by getting clear on what you're moving toward over our time together (a specific goal, a life change you're navigating, or simply the way you want to feel and show up in your life). We'll also begin exploring what's been making it difficult to get there, and what you've already tried along the way.
Sessions 2-5 Real-Time Coaching & Integration: we work directly with what is showing up in your life as you move toward your direction; you’ll learn practical tools, perspectives and frameworks to help you integrate insights and new practices between sessions; and we’ll dedicate time halfway to reflect on progress and any adjustments that may need to be made.
Session 6: Integration & Closing: we’ll reflect on the full arc of our work together, note key shifts, insights, tools and takeaways to carry forward, and identify next steps beyond coaching.
Messaging support between sessions
Change doesn't happen in a 50-minute session, it happens in the days and weeks that follow. You'll have ongoing support as you put insights into practice and navigate whatever comes up along the way.
Session reflections and notes
So you can revisit key insights and continue integrating them after each conversation.
Practical tools and frameworks
Thoughtfully introduced throughout our work together to help you better understand yourself, navigate uncertainty, and build skills that extend far beyond this season of change.
Priority booking
Your bi-weekly session time is reserved throughout our work together, giving you consistency and momentum.
Investment: $1,250 CAD | 3 months (payment plans available)
Because Flow is a more involved coaching relationship, we begin with a complimentary connection call. It's a chance for us to explore what you're navigating, answer any questions, and see whether this level of support feels like the right fit for this season of your life.
book a session
client experiences
“I reached out to Becca because I felt like I was standing at a fork in the road when it came to my career. My mind was so foggy, and I was very overwhelmed. Through coaching with Becca, I felt so much more clarity when it came to what I wanted, but also about the reason as to why I was so hesitant to admit what that was to myself. I was so much more set on my direction, and finally had specific things to work through rather than just stumbling around aimlessly in confusion.
Becca listens in a way that nobody I’ve ever met before in my life does. She has such a unique ability to fully hear what you’re saying, and therefore manages to ask you the exact questions you need. She didn’t express her own opinion, but rather led with curiosity in a way that made it very obvious to me what I wanted to do.
I’ve already recommended her to several people in my life that are going through situations where they feel a bit aimless or confused. I would work with her again in a heartbeat, and I truly don’t think you can find a life coach that is more considerate and present, yet still dares to ask you the direct and sometimes uncomfortable (but necessary) questions.”
~ Ellen H., The Tides Session
“Becca was incredibly kind and attentive the entire time we worked together. She made me feel like I could share without judgement and helped me feel less alone by bringing in her own years of experience. The exercises we did together forced me to go deeper, which helped me get to the root of what was blocking me from moving forward and making real change towards who I wanted to be and the goals I had set for myself.
She is one of the easiest people to talk to and it felt like she was a true champion rooting for me on my journey. I felt like the chaos in my mind was starting to unravel. If you get the chance, I highly recommend working with her!”
~ Nikki A., The Tides Session
“Before working with Becca, I felt confused, lost, and overwhelmed. I knew I wanted to be working towards something, but I didn’t know what. I had a goal in mind, but I felt overwhelmed with my options and didn’t know how to get organized. I started coaching because I thought it could help me unscramble my overwhelmed brain, set a path, and hold me accountable to meet my goals.
Once I started working with Becca, I realized I was actually way off track and about to make a huge mistake! Becca helped me reflect on my core values which better helped me figure out what I really wanted in life. She also helped me realize how my deep-rooted beliefs (both positive and negative) had an impact on my decision making. Becca helped me completely course correct and find the pathway that was best suited to who I am, THEN we planned actionable steps to get there. There was a whole deeper layer I didn’t even know I had to work through!
When I think about having Becca as a coach, the word that comes to mind is comforting. She has a very calming presence, but there’s also an air of no nonsense, which really makes you feel like she’s determined to get you where you want to be. I truly looked forward to speaking with her each session. She’s so well spoken and she was always able to take my mental and emotional chaos and rephrase or reframe it so that it made sense, allowing us to then unpack it. I always walked away from the sessions feeling more calm and confident.
To this day, I am beyond grateful for this work because I would never be where I am today, and I would probably be way more overwhelmed, confused, and unhappy.”
~ Leila S., The Flow Sessions